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Chefs Diet) is the leading meal delivery service provider in the nation based on Dr. Sears% Zone Diet. There is a metabolic state in which the human body operates most efficiently. This metabolic state can be achieved by eating the correct proportion of carbohydrates, fats, and protein in your every meal. The Chefs Diet) programs are also a 40% carbohydrate, 30% protein and 30% fat program developed to insure the proper insulin to glucagon ratio. Any food that you eat works for or against the two major hormones, insulin and glucagon. These hormones do a lot of important work but perhaps the most important is maintaining energy flow in the body. Their interplay determines whether the body stores or spends (burns) calories but there s much more to the diet s benefits. The 40-30-30 equilibrium results in a decrease of insulin-glucagon ratio, which in its turn causes production of good superhormones called eicosanoids. Eicosanoids are responsible for the diet s health benefits including weight loss, prevention of chronic diseases and inflammation, enhanced immunity, better physical performance and mental health, and greater longevity. With all these positives for your health and body, who wouldn% want to give this diet a shot The 40-30-30 ratio may look complicated to some dieters but here s the good news: you can have Chefs Diet) meals delivered to your door so all the work will be done for you -- planning, calculating, and cooking! laptop battery

• 40-30-30 Snacks

  To keep your metabolism functioning at its best and to maintain steady blood sugar levels throughout the day, it is best to eat not only three meals, but also two snacks each day. Many dieters find snack planning especially difficult but you can choose prepared snacks such as those available from Chefs Diet) or you can prepare your own snacks based on 40-30-30 proportions. For every snack, take one of each from the three nutrient groups such as these examples: Protein: 1 string cheese, 1/4 cup low-fat cottage cheese, 1 1/2 ounces deli meat Carb: 1/2 cup grapes, 1 kiwi, 1/2 nectarine, 1/2 apple, 1/2 pear Fat: 6 peanuts, 3 olives (green or black), 1/2 teaspoon natural peanut butter You can use these ingredients to make snacks such as Deviled Eggs (2 hard boiled eggs, 1/4 cup hummus, Paprika to taste) or Fruit Salad (1/4 cup of low-fat cottage cheese, 1/3 cup lite fruit cocktail, 1 macadamia nut or 3 almonds) or Tofu Dip (2 oz. tofu, 1/3 teaspoon olive oil, 1 cup sliced raw vegetables). thinkpad

• Chefs Diet Can Help You Stay Motivated Longer

  When you have to calculate every piece of food on your plate, chances are that you might fall off the wagon -- and too many dieters (if not most of them) do just that. On the other hand, clinical studies show that prepared meal programs improved diet compliance, resulting in three times greater weight loss compared to a group of dieters on the same diet plan who had to cook their own meals. The prepared meal plan simultaneously provided the simplicity and nutrient composition necessary to maintain long-term compliance and to reduce cardiovascular risk, concluded researchers from Oregon Health Sciences University in the article published in Archives of Internal Medicine in 2000. microsoft