Copyright 2006 Herbert E Dreyer
Laptop Battery While it is common to see scientific studies on how health can be improved by using certain, particular supplements of vitamins and minerals it is not the same for the real McCoy.
Good Luck, Keep Up the Good Work dalyceh 551 Post Wed Apr 11, Reply with quote Sometimes I stick more towards fruits and veggies for dinner not because I had too many calories for the day but rather because they leave me feeling more full and satisfied than some other foods. You body takes a long time to process the fiber in fruits and veggies. I often eat veggie or fruit dinner with a little dairy, ( veggies).
Thinkpad How true? Ask yourself and do a goggle search (or a PUB Med or any advanced search of scientific articles) about how many times you see a study--any study--on a particular fruit or vegetable that comes out proving some health improvement. Not a group, but a particular fruit or vegetable. And proof of health, not disease (this is an important distinction).
2 Post Tue Oct 09, ....eat alot. Reply with quote Eat a lot of fruits and veggies and drink a lot of water... Make sure you eat breakfast every morning.. Every morning I eat a bowl of cerol, drink a glass of orange juice and have a fruit. Give yourself @ least two hours to semi digest your food before goin to sleep. Like if you know you're going to sleep @ 45... I try my best to work out 5 times a week YOU should try to get a work out 2 about five times a week or more!! WorkingOUT is the Key in my opinion to sucess on a DIet... if you're an emotional eater than when you feel stressed or depressed instead of eating junk eat fruit or veggies ....or workout... when I get sad... I work out and my workout becomes soooo intense...lol I guess channeling the negative energy is a good thing!
Microsoft We are talking about real science here not just made up stuff from some science nut or health nut. And we are talking about real fruits and vegetables like a particular apple or broccoli as opposed to a group of fruits or vegetables. In other words we are talking about something very concrete and not at all abstract--this is where real scientific study comes in very handy: such study is not abstract or it is not science. And, importantly, if I can prove it and you cannot, it is not scientifically provable. Period.
health news, news stories, Women who got phone counseling ate more veggies and fiber, less fat, study found
Laptop Computers How many? Which vegetable? Which fruit?
- Eat low glycemic high fiber ( 40 grams daily)
- Exercise moderately for at least hour a day
- Replace saturated and trans fats with essential fats
- Eat 5 to 9 servings of colorful fruits & veggies each day
- Keep good financial records and balance check book(s)
- Pay off credit cards each month ("0" balance)
- Make the best of each day and every situation
Laptop Computer There are plenty of promoters of eating fresh fruits and vegetables and many of them provide solid credentials like the Harvard, Tufts, Eat 5 a day, and so on (for a really good goggle search try vegetables and health or fruits and health).
2. Drink more water. 3. Eat more fruits and veggies and less Hersheys kisses. 4. Eat regular meals this week, no meal skipping. 5. Have a plan for Valentine's Day so I don't slip up.
Desktop Computer For example, the Harvard site cites the latest dietary guidelines that, "call for five to thirteen servings of fruits and vegetables a day, depending on one's caloric intake. For a person who needs 2,000 calories a day to maintain weight and health, this translates into nine servings, or 4½ cups per day." The citation for this is The USDA, the U.S. Department of Agriculture. It is a helpful abstraction but not a particular guide to particular fruits and vegetables and how they can promote your health.
Notebooks But most of what these prestigious institutions promote is air--no scientific studies demonstrating the health effects of a single fruit or vegetable could be found on the Harvard site, not one. True, it's nice air, but air nevertheless.
Lenovo Now we are not talking about the genuine research on fruits and vegetables like this one listed in Pub Med, "Electron beam and gamma irradiation effectively reduce Listeria monocytogenes populations on chopped romaine lettuce", (J Food Prot. 2006 Mar;69(3):570-4, for those who need to know) . This kind of research is not after the health promoting effects of eating, in this case, romaine lettuce. And it does not pretend to be anything other than what it is.
Hard Drive Of course sites promoting the health benefits of eating of fruits and vegetables could be hiding the scientific studies and don't want to bother their visitors with all those numbers and scientific names for turnips or plums. Or farmers who grow the really good stuff and how to buy them.
Travelstar I remember a study concerning folate and green leafy vegetables and some kids on an island in the South Pacific. The study, a genuine scientific study, had to be halted because the scientists found that the children in the study could not get enough folate for their diets from the fresh vegetables because the vegetables themselves were deficient. So the study stopped because, ethically, depriving the children's diet of this essential ingredient could hurt them--especially when the science proved the children would be deficient on a natural diet. So much for the health promoting benefits of this entire group of vegetables--and I have not seen another study to refute this single isolated, particular controlled scientific study on green leafy vegetable and exactly how they promote health in humans.
Gateway So how do you know if the fruits or vegetables you eat can really promote better health? Simple answer is you don't. But then again, if you stopped eating fruits and vegetables what would happen? Could be all those diseases they write about in Pub Med and cited by the Tufts nutritionists and become the cover story about our fat nation for Time Magazine: eat your fruits and veggies and stay healthy or until we know, for sure, something different.
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Software Herb Dreyer is the critically acclaimed artisan chef at Good Friends & Company, http://www.goodfriendsco.com , makers of fine American foods.
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