Chick Pea Soup
Recipe
- Title:
- Chick Pea Soup
- Categories:
- Soups/stews
- Yield:
- 6 servings
Ingredients
- 1 c Dried chick peas
- 1 tb Olive oil
- 6 c -Cold water
- 1 ts Salt
- 2
- Onions,thinly sliced
Directions
- Lemon juice or wine vinegar
Ingredients
- 1. Wash and soak chick p[eas overnight in water to cover. The next day,
- rinse and drain. In a 4-quart saucepan, bring 6 cups of water to a boil and
- add the chick peas. 2. Remove the froth, then add the onion and olive oil.
- Simmer until tender, about one to two hours. Add salt at the end and hot
- water (not cold), if needed to make more stock. 3. Serve hot with lemon
- juice or vinegar. Makes six servings.
Directions
- Nutritional analysis per serving: 80 calories, 3 grams protein, 2 grams fat, 12 grams carbohydrates.
- via Karen Mintzias, I-Cooking
[ Comment, Edit or Article Submission ]
