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Boston has alarmingly few casual fans. Unless you re ready to hear the gory details of where your cabbie or cardiologist or manicurist or friend s grandmother was during every nail-biting moment of the Red Sox s march to the World Series title, break the ice with a quip about the weather. thinkpad

Likewise, watch what you say about chowder

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This dispute concerns a certain red ingredient in the clam chowder in a big city some 200 miles south of the right-thinking people of Boston. In short, New England clam chowder does not contain tomatoes. Deal with it. laptop computers

Save the I pahked my cah jokes

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Everybody has an accent, even you you just can t hear your own. The Boston accent isn t exactly poetic, but making fun of someone who speaks with one is both provincial and rude. Instead, enjoy it by discreetly eavesdropping (the T is great for this pastime), and you ll soon be wrapped up in your fellow passenger s tale of an ahnt who had the wrong idear. desktop computer

Fixing Cracks or Tears by Cloning a Digital Photo - For Dummies

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Printer-ready version

If you use Photoshop Elements or an earlier version of Photoshop and have no Healing Brush or Patch tool to rely on, you may find the Clone Stamp a helpful tool. The Clone Stamp duplicates content from one place and lets you click and place it one or more times in the image, covering existing content (thus the term stamp in the tool s name). The Clone Stamp tool doesn t match the stamped content to the surrounding pixels in the target area. If you stamp green grass on a blue couch, you get green grass on a blue couch you don t get a blue, grassy texture on a blue couch. lenovo

To use the Clone Stamp, follow these steps. These steps apply to Photoshop Elements, but other image editors use a similar process: 1. Verify the layer that you re in, making sure that the layer containing the content you want to clone is highlighted in the Layer palette. You can switch to another layer later when you stamp the content onto the image. 2. Click the Clone Stamp tool in the Tool palette to activate it. hard drive

The Options bar (as shown in Figure 1) appears, offering several settings that you can tweak to control how you apply the tool, including. Figure 1: The Clone Stamp s Options bar. Brush: This pop-up palette at the left side of the Options bar contains the brush styles you set for painting, erasing, or using any brush-applied tool. Pick a brush from the palette based on your target area, going for a size that s just a bit smaller than the area you want to stamp over. You don t want to leave an obvious edge to a single stamping of content. With two or more stamps in the area, you can avoid a clumsily pasted look. travelstar

Mode: After you paste the cloned content, you can choose a mode to control how the pixels merge. Normal Mode works for most jobs, but you may want to experiment. Opacity: If you want to see through your stamped content, reduce the opacity from the default 100%. Aligned: This setting keeps the same distance/offset between the sampled spot (where you click the Alt key on a PC, or Option key on the Mac) and the stamped area. If you leave this setting off (the default), the cloned location keeps changing as you move your mouse and continue stamping. gateway

Use All Layers: If you want your cloning and stamping to use and affect your image as it appears when you can see all the layers, select this option. It s unchecked (off) by default, just so you don t make more of an impact on your entire image than you want. laptop parts

After you customize the tool, you re ready to clone and stamp. 3. To clone the spot that you want to use to cover unwanted content, hold down Alt (Option key on a Mac) while you click the spot that you want to clone. The mouse pointer changes when you re in Clone Mode, and a crosshair appears in the center of your brush point. 4. Release the Alt key (Option key on a Mac) and apply the cloned content by clicking to cover the unwanted content. software

The Clone Stamp can also remove dust spots and other artifacts from your digital photo. Related Articles Getting Rid of Red Eye in a Digital Photo Removing Unwanted Content in a Digital Photo Moving an Object in a Digital Photo Combining Digital Photos Overlapping Different Layers of Digital Photos Related Titles Color Management for Digital Photographers For Dummies. hard drives

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Focus on Healthy Eating. Eating Healthy at Fast Food Restaurants. Giving the Gift of Nutritious, Balanced Meals. Choosing the Proper Diet for Pregnancy. Books Resource Center. Digital Television (DTV). iPhone. monitor

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Eating Healthy at Fast Food Restaurants - For Dummies

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Dieting For Dummies, 2nd Edition Eating Healthy at Fast Food Restaurants Adapted From: Dieting For Dummies, 2nd Edition Printer-ready version

You can swear never to eat another burger, fry, or shake again, but get real. Often, the one and only option on America s interstates is fast food. And certainly, a trip to the mall usually means passing the food court, with its aromas seducing you to stop for just a little something. Ever noticed where they put the restrooms in shopping malls Other than the ones located within department stores, the men s and women s restrooms are stacked near the food court. It s no accident mall designers plan it that way. wipro

Dieter s aid:

Along with all the grim news about fast foods, here are a few happy thoughts to consider: lap top

• There are no surprises. You know what is on the menu. With few exceptions, the menus are the same from coast to coast, so you can choose a restaurant that you know offers items that fit into your diet. refurbished

• Except for beverages, portions are generally small, especially if you stick to the regular or kids sizes. memory

• Most restaurants post nutrition information or provide it when asked, so you can make informed choices. intel

. Even a small soda is a generous portion, so be sure to order a diet one or a seltzer and drink it all before going back for more food it fills you up. Choose more of these: as400

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• Chicken nuggets (they often include the skin) technology

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• Sauces and high-fat add-ons, such as cheese, chili, and tartar sauce used computers

. Related Articles Are You an Emotional Eater Eating Smart while Eating Out Debunking Diet Myths Dining Out with Diet in Mind. network

Weighing the Benefits of Low-Carb Dieting

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Giving the Gift of Nutritious, Balanced Meals - For Dummies

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The Healthy Heart Cookbook For Dummies Giving the Gift of Nutritious, Balanced Meals Adapted From: The Healthy Heart Cookbook For Dummies Printer-ready version

Planning and preparing nutritious and balanced meals may present a formiidable challenge, particularly on special occasions when schedules heat up faster than an open-flame stove burner. Fact is, following a few simple guidelines can make you the king or queen of your kitchen domain without consuming all your time and energy. Consider these sure-to-please concepts: cognos

• Serve at least four different foods at each meal.

To ensure you are getting a variety of essential nutrients, serve a variety of foods. For example, if you want to serve pasta with a basic tomato sauce, add some freshly grated Parmesan cheese (for calcium and protein and a salad or steamed green vegetable (for vitamins, minerals, and fiber). Preparing at least four foods also helps to meet sensory needs for a variety of flavors, appearances, textures, and aromas. hosting

You can also use the Rule of Fourths to ensure a meal is balanced. Imagine a dinner plate divided into four sections. One section should contain a protein-rich food, one section should contain a starchy food, one section should contain a vegetable, and the fourth section should contain either a fruit or another vegetable. netfinity

• Balance higher fat choices with lower-fat or nonfat choices.

If you want to serve a rich dessert, make sure the rest of the foods on your menu are lower in fat and calories. For example, if you want to impress your in-laws with your award-winning cheesecake for dessert, serve a mixed green salad with low-fat vinaigrette or balsamic vinegar, poached or grilled fish, steamed vegetables, and whole grain rolls. The low fat content of the salad and main course nicely offsets the high fat content of the cheesecake. internet

• Take the long-term view. Follow the macro-plan rather than the micro-plan.

Sometimes, in their eagerness to follow heart-healthy nutrition guidelines, people slip into behaving like food cops. If a particular food or recipe doesn t have 10 percent or less of its calories from saturated fat and 30 percent or less from any fat, it s banished from the shopping cart or table. Taking such a negative, restrictive view is much too limiting. Your goal is to enjoy healthful food. You can include higher-fat and calorie-dense foods in healthy eating. cheap computer

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It s not the individual food or the individual meal that is most important, but the average pattern of eating that you achieve over each day, each week, and each month. Being able to include all sorts of recipes in a heart-healthy approach to eating is another reason to engage in some longer-range meal planning, rather than just thinking about each meal as the time to prepare it rolls around. digital camera

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Price: $29.99 Description Author Information Read Excerpt 1 (PDF) Read Excerpt 2 (PDF) Perfect beginning digital SLR users, this book is ideal for anyone with little to no knowledge of general photography terms or techniques. You ll learn about the controls and features of your camera so you can apply them to any shooting situation. Coverage includes: xseries

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Living Well in a Down Economy For Dummies:Book Information - For Dummies

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Making Managing Money Personal Finance Living Well in a Down Economy For Dummies Living Well in a Down Economy For Dummies networks

Living Well in a Down Economy For Dummies

By Tracy Barr ISBN: 978-0-470-40117-0 Format: Paper Pages: 352 Pages. toner

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August 2008 E-mail a Friend About This Book Price: $14.99 Description Author Information Read Excerpt 1 (PDF) Read Excerpt 2 (PDF) Read Excerpt 3 (PDF) Get smart about spending and saving and ride out a recession! Looking for practical ways to make every dollar count This savvy guide gives you expert tips for tightening your belt and saving cash in every area of your life from your house and car to dining and entertaining to banking and managing debt. You get realistic solutions for making smarter choices and living well in this time of economic turmoil without extraordinary sacrifice! cheap laptops

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Choosing the Proper Diet for Pregnancy - For Dummies

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Healing Foods For Dummies Choosing the Proper Diet for Pregnancy Adapted From: Healing Foods For Dummies Printer-ready version

Through the ages, women have received all kinds of advice about what, and how much, to eat while they re expecting. Cultural traditions, religious beliefs, and even scientific thinking all have had their influence. As recently as a generation ago, women were told to limit how much they ate and drank and thus kept their weight gain to a minimum. At other times, they were encouraged to eat lots of fatty foods that the greater the weight gain, the healthier the child. These days, your practitioner s advice is likely to depend on your particular health habits and your size when your pregnancy begins. Also, if you are carrying more than one baby, you re expected to gain more than the average number of pounds. scanners

In general, you need to eat a balanced, healthy diet and gain a moderate amount of weight. For women of average size that is, not underweight or overweight and with only one baby on the way, this translates into about 25 to 35 pounds (11.5 to 16 kilograms). panasonic

If your diet is balanced and not too heavy in sugar or fat, you don t need to modify the way you eat dramatically. During pregnancy, you should take in roughly 300 extra calories a day, on average. That means that if you re at a healthy weight and you re taking in 2, 100 calories per day, while pregnant you should take in an average of 2, 400 calories per day (perhaps a little less during your first trimester and a little more during your third trimester). workstation

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The need to increase your caloric intake to this degree doesn t mean that you should eat a hot fudge sundae every day, though. It is obviously important that you fill these additional requirements with nutritious foods. Your practitioner will likely advise you to take some supplemental vitamins and minerals, too. The most important components of prenatal vitamins are the iron, folic acid, and calcium, because these are the minerals that tend to get depleted and the ones that most women tend not to consume in adequate amounts. iseries

Where are you going to get the extra 300 calories a day you need during pregnancy You could stop off for a double cheeseburger and fries (actually, that would put you well over 300). Or you could opt for low-fat yogurt or cottage cheese. It s easy to see which choice is wiser. The key is to make sure that your extra calories are packed with nutrients, protein, and carbohydrates. backup

It is very common for women to experience morning sickness during the first trimester. If you are experiencing this nausea and are unable to eat a well-balanced diet, you may wonder whether or not you are getting enough nutrition for you and the baby. The fact is, you can go for several weeks not eating an optimal diet without any ill effects on the baby. You may find that the only foods you can tolerate are foods heavy in starch or carbohydrates. If all you feel like eating are potatoes, bread, and pasta, go right ahead. Keeping something down is important to your health and to the well-being of your growing baby. information technology

No single food can satisfy all of your important nutritional needs. The food pyramid from the USDA is a general guideline that illustrates how much food from each group you should eat. An important underlying concept in the food pyramid is that the most important food groups are grain products, fruits, and vegetables. These should be complemented by low-fat foods from the other groups (protein and dairy products) as well. While fats, oils, and sweets are also included in the pyramid, these groups should constitute only a small part of your diet. The food pyramid shows you the relative proportions of servings you should eat in each group. routers

• The tip of the pyramid includes fats, oils, and sweets. Foods containing these yummy but less nutritional substances include candy, many desserts, butter, mayonnaise, and salad dressings. You can look for low-fat varieties of these foods in the supermarket, but remember that even though they may be lower in fat, they often still contain lots of calories. 180gxp

• The second level of the pyramid contains food rich in protein and calcium: meat, chicken, fish, nuts, beans, eggs, and milk products such as cheese, yogurt, and, of course, milk. You want to eat 2 to 4 servings of protein, and 3 or 4 servings of dairy a day. A single serving of chicken, turkey, lean meat, or fish is about 2 to 3 ounces. Two tablespoons of peanut butter or one egg is equal to 1 ounce of meat. notebook battery

• The next-to-the-bottom level on the food pyramid is the fruit and vegetable group. You need to eat about 3 or 4 servings of each of these. Fruits and vegetables are not only a good source of vitamins and minerals, they also provide fiber, which is very important during pregnancy to help reduce constipation. Vegetables are high in vitamins A, C, and folate, as well as iron. Fruits, too, contain healthy amounts of vitamins A and C, as well as potassium. security

• The bottom tier on the pyramid is the broadest and largest, comprising such foods as bread, cereal, pasta, rice, and other grains. This group is important because it provides complex carbohydrates, which are long-lasting energy sources. In addition, grains are a good source of vitamins, minerals, and fiber. On average, you need to try to eat about 8 to 10 servings from this group every day. Although this may seem like quite a lot of food, satisfying this requirement is easier than you think. One slice of bread, a few crackers, or half a cup of pasta each make up only a single serving. If you are like most of us, when you sit down to order some pasta primavera or shrimp marinara, you usually eat more than one-half cup. lotus

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Breathing Your Way to Good Health - For Dummies

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Yoga For Dummies Breathing Your Way to Good Health Adapted From: Yoga For Dummies Printer-ready version

You can help alleviate stress through the simple practice of yogic breathing. Among other things, breathing loads your blood with oxygen, which maintains your health at the most desirable level. Shallow breathing doesn t oxygenate your blood very efficiently. Consequently, toxins pile up in the cells. Before you know it, you feel sluggish and down, and eventually organs begin to malfunction. Is it any wonder that the breath is the best tool you have to profoundly affect your body and mind. thinkpad 600

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Bad breathing isn t as easy to cure as bad breath: You must retrain your body through breath awareness. thinkpad 600e

Taking high-quality breaths

Before you jump right in and make drastic changes to your method of breathing, take a few minutes to assess your current breathing style. Ask yourself the following questions: thinkpad 570

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• Do I often breathe erratically thinkpad 390x

• Do I easily get out of breath thinkpad a31

• Do I generally breathe too fast thinkpad x20

. If you answered yes to any of these questions, try yogic breathing. Even if you didn t answer yes, conscious breathing still benefits your mind and body. By the way, men take an average of 12 to 14 breaths per minute, while women take 14 to 15. bios update

Relaxing with a couple of deep breaths

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Think about the many times you ve heard someone say Now just take a couple of deep breaths and relax. Well, it really works! Yogic breathing is like sending a fax to your nervous system with the message to relax.. toshiba

Try the following exercise: 1. Sit comfortably in a chair.. 2. Close your eyes and visualize a swan gliding peacefully across a crystal-clear lake.. 3. Now, like the swan, let your breath flow along in a long, smooth, and peaceful movement. Ideally, inhale and exhale through your nose.. 4. Extend your breath to its comfortable maximum for 20 rounds; then gradually let your breath return to normal.. laptop battery

5. Afterward, take a few moments to sit with your eyes closed and notice the difference in how you feel overall.. thinkpad

Practicing safe yogic breathing

Here are a few safety tips to help you enjoy your experience. microsoft

• If you have problems with your lungs (such as a cold or asthma) or heart disease, consult your physician before embarking on breath control, even under the supervision of a Yoga therapist. laptop computers

• Don t practice breathing exercises when the air is too cold or too hot. laptop computer

• Avoid practicing in polluted air, including the smoke from incense. Whenever possible, practice breath control outdoors or with an open window. desktop computer

• Don t strain your breathing remain relaxed while doing the breathing exercises. notebooks

• Don t overdo the number of repetitions. lenovo

• Don t wear any constricting pants or belts. hard drive

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Reaping the benefits of yogic breathing

In addition to relaxing the body and calming the mind, yogic breathing has a spectrum of other benefits. Here are some: gateway

• It steps up your metabolism (the best way to prevent weight increase). laptop parts

• It uses muscles that automatically improve your posture. software

• It keeps the lung tissue elastic, which allows you to take in more oxygen. hard drives

• It tones your abdominal area. electronics

• It reduces your levels of tension and anxiety. canon

. The late T. Krishnamacharya one of the great Yoga masters is a classic illustration of the benefits of yogic breathing. On his 100th birthday celebration, he initiated the ceremony with a 30-second-long continuous chant. He also sat perfectly straight on the floor for many hours every day during the festivities, which lasted several days. Not bad for a centenarian! desktop pc

Breathing through the nose

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No matter what anybody tells you, yogic breathing is typically done through the nose, both during inhalation and exhalation. For traditional yogis, the mouth is meant for eating and the nose for breathing. Here are three good reasons to breathe through the nose: think pad

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