Stuffed Fish Fillets
Recipe
- Title:
- Stuffed Fish Fillets
- Categories:
- Fish/sea, Low-cal
- Yield:
- 4 servings
Ingredients
- 2 tb Reduced calorie margarine
- -divided
- 1/4 c Chopped scallions
- 1/2 ts Salt
- 1/4 c Chopped green peppers
- Dash each nutmeg & redpepper
- 2
- Slices white bread, crumbed
- 4
- Red snapper or flounder
- 1
- Egg, beaten
- -fillets (5 oz each)
- 1/3 c Chopped fresh parsley,
- 1 tb Lemon juice
Ingredients
- 1. Preheat oven to 350F. In a 10 inch skillet, melt the margarine; remove 1
- tablespoon and set aside. Heat remaining margarine until bubbly and hot;
- add the scallions and bell pepper to skillet and saute over medium heat
- until vegetables are softened, about 3 min. Remove from heat and let cool
- slightly.
Ingredients
- 2. Add the bread crumbs, egg, 1/4 cup parsley, and the seasonings to the
- vegetables and mix well until ingredients are moistened. Spoon 1/4 of the
- vegetable mixture over each fillet and roll fish to enclose. Transfer
- stuffed fillets, seam side down, to an 8 x 8 x 2 baking pan, spoon any
- remaining ingredients over them. Drizzle reserved margarine over fillets
- and sprinkle each with 1/2 tb. lemon juice. Bake until fish flakes easily
- when tested with a fork, 15-20 minutes. Serve sprinkled with remaining
- parsley.
Directions
- Source: Weight Watchers New International Cookbook Posted by Fred Peters Typed for you by Linda Fields, Cyberealm BBS, Watertown NY 1993
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