IBM Computer, Laptops and Servers

Back Homepage Content Directory Resource Guide Blog

"Layered Custard Bars" Recipe - Low-cal Cookbook

Layered Custard Bars

Recipe

Title:
Layered Custard Bars
Categories:
Low-cal
Yield:
12 servings

Ingredients

  • 1 c Flour
  • 2
  • Eggs
  • 1/8 ts Salt
  • 1/2 c Pourable fruit, peach
  • 8 tb Butter; cold
  • 1 tb Butter; nelted
  • 2 tb Liqueur, almond
  • 1/4 c Almonds, sliced
  • 16 oz Peaches, canned, no sugar
  • 1/4 ts Cinnamon, ground

Directions

  1. For pourable fruit, you may substitute 6 tb peach fruit spread combined with 2 tb warm water.

Directions

  1. If almond liqueur is unavailable, you may substitute 2 tb apple juice concentrate AND 1/2 ts almond extract.

Directions

  1. Preheat oven to 350.
  2. Combine flour and salt in medium bowl.
  3. Cut in butter with pastry blender or two knives until mixture resembles coarse crumbs.
  4. Add liqueur; mix well.
  5. Press dough evenly onto bottom of 8" square baking pan.
  6. Bake 15 minutes, until set.

Directions

  1. Arrange peaches evenly over partially baked crust; if using fruit halves, cut into slices first.
  2. Combine eggs and pourable fruit; mix until well blended.
  3. Pour evenly over peaches; set aside.
  4. Melt butter; add almonds and cinnamon and mix lightly.
  5. Sprinkle almond mixture evenly over egg mixture.
  6. Bake 20-25 minutes, until almonds are golden brown and custard is set.

Directions

  1. Cool completely on wire rack.
  2. Cut into bars.
  3. Serve at room temperature or chilled.
  4. Refrigerate leftover bars.

Directions

  1. Nutrition information per bar: 272 calories, 3 gm protein, 20 gm carbohydrate, 20 gm fat, 66% of calories from fat, 59 mg cholesterol, 132 mg sodium, 2/3 diabetic starch/bread exchange, 2 diabetic fat exchange, 2/3 diabetic fruit exchange.

Directions

  1. Source: "Sugar-Free Desserts," the December 1992 issue of _Favorite All-Time Recipes_ magazine MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005

[ Comment, Edit or Article Submission ]

Share this:

Add To Yahoo MyWeb Add To Google Bookmarks Add To Furl Fav This With Technorati Add To Newsvine Add To Bloglines Add To Ask Add To Windows Live Add To Slashdot Stumble This Digg This Add To Del.icio.us Add To Reddit

More about:

Nov December 2008 Jan
Sun Mon Tue Wed Thu Fri Sat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31      

IBM Computer, Laptops and Servers Blog on Technorati Related Blog of IBM Computer, Laptops and Servers on Sphere
Content Directory
Resource Guide


Adobe Software Official Online Store

Website Links
IBM Computer, Laptops and Servers Copyright © 2008 www.ibmfans.com. All rights reserved. Site Map
Homepage | Blog | Advertise | Privacy Policy | Disclaimer | Contact Us | Links