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Sopa De Ajo (Garlic Soup)

Recipe

Title:

Sopa De Ajo (Garlic Soup)

Categories:

Soups/stews, Diabetic, Garlic, Mexican

Yield:

4 servings

Ingredients

• 2 tb Garlic, minced
• 1/2 ts Cayenne Pepper
• 1 tb Olive Oil
• 1/2 ts Paprika
• 1 c Whole Wheat Bread Crumbs
• 2 tb Parsley, freshly chopped
• 4 c Chicken Stock
• -(optional)

Directions

1. Serve with a green garden salad sprinkled with fresh cilantro.

Directions

1. In a large saucepan saute garlic in oil until soft.

Directions

1. Stir in bread crumbs, stock, cayenne and paprika.

Directions

1. Bring to a boil, then reduce heat and simmer for about 20 minutes, uncovered.

Directions

1. Garnish with parsley, if desired.

Directions

1. Yield: 4 servings, 4 cups

Directions

1. One Serving = 1 cup Calories: 161 Protein: 6 g Fat: 6 g Carbohydrate: 22 g Fiber: 1 g Cholesterol: 1 mg Sodium: 242 mg Potassium: 201 mg

Directions

1. Exchange: 1-1/2 Bread 1 Fat

Directions

1. Source: "The U.C.S.D.
2. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S.,
3. R.D.;
4. Barbara Grasse, R.D.,
5. C.D.E.;
6. and Annie Durning, M.S.,
7. R.D.

Directions

1. Shared by: Norman R.
2. Brown

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