How To Improve Your Memory With 5 Easy-to-Find Supplements
Laptop Battery Are there memory supplements, memory enhancement drugs, or memory enhancers, that actually improve memory, lessen the risk of age-associated memory loss, as well as help concentration?
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Thinkpad In a word, yes. But...caveat emptor.
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Microsoft In this article, I will give you basic, core information on memory supplements that actually work as well as vital information on those so-called memory aids you should avoid like a telemarketer.
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Laptop Computers Needless to say, there's been a lot of information, not to mention disinformation, floating around in this Information Age regarding dietary supplements and natural health remedies at large.
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Laptop Computer It's often difficult to know what's good, what's bad, and who is just trying to make a fast buck. So, with that in mind, what are the best memory boosting pills you should take? They are:
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- Ginkgo Biloba
- Phosphatidylserine
- Piracetam
- Omega 3 fish oils
- Gotu Kola
Notebooks "What are the ones I should avoid," you ask?
- Vincamine
- Phenytoin
- Growth hormone
Lenovo Let's discuss the five legitimate memory boosters first.
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Ginkgo Biloba Herbal Remedy
The popular
Ginkgo Biloba herbal remedy is fast becoming one of the best memory supplements in the world. It is by far the most popular alternative remedy for memory problems as well as memory enhancement.
Travelstar (I've written a lot about Ginkgo Biloba previously and if you'd like real comprehensive information on it, click this Ginkgo Biloba Information link. Don't worry, it'll open to a new browser so you won't lose your spot.)
Gateway In a nutshell, this herbal memory remedy has been shown in clinical tests to improve memory, concentration, and retention -- even in Alzheimer's patients! It reestablishes and enhances chemical messaging between neurotransmitters in the brain.
Laptop Parts It also increases blood flow to the brain so if you're taking aspirin or another blood thinner, consult with your doctor before taking this supplement or any supplement for long-term use.
Software (If you have a blood clotting disorder like hemophilia or a vitamin K deficiency, you especially should talk to your doctor before using any new memory supplement or drug.)
Hard Drives If Ginkgo Biloba's tremendous memory-boosting powers weren't enough incentive to use it, it's also a potent antioxidant, helping to slow aging.
Electronics This dietary herbal supplement is actually medically prescribed in Germany and elsewhere in Europe for the memory impaired. It's good to see that and while its popularity is growing here in the US as well one wonders what Big Pharma's next move will be.
Canon Recommended dosage for Ginkgo Biloba per day is approximately 120 mg to 240 mg a day. Some prescribe less, some more but that is a good, general guideline.
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Phosphatidylserine
Unlike many supplements, this substance has been tested extensively on both healthy as well as memory-impaired adults. Phosphatidylserine has consistently shown itself to both improve memory and concentration without the serious side effects that so characterize many drugs today.
Desktop Computers This remarkable substance, like Ginkgo Biloba, facilitates communication between neurotransmitters as well as lowering the production of cortisol, a stress hormone that researchers believe interferes with cognitive function.
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Piracetam
Piracetam is actually not a nutritional supplement but a prescribed drug. It is also among the first memory boosting pills that was marketed in Europe. It must be prescribed by a doctor but is available online.
Repair What's remarkable about this drug is that it doesn't have any serious side effects -- there's very few drugs that can make that claim.
Data Recovery Originally prescribed as a motion sickness aid, piracetam has been shown to significantly improve age-related memory problems -- even with those with dementia or Alzheimer's disease. It also helps with improving chronic cerebral ischemia, or decreased brain blood flow.
Cisco Mild side effects include insomnia, nausea, headaches, tremors, nervousness, etc. The severity of the side effects are reported as mild.
Keyboard This one's a keeper.
Monitor The recommended dosage is 2,400 mg to 4,800 divided in three separate dosages.
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Omega 3 Fish Oils
What about Omega 3 supplements? There are many health benefits of Omega 3 fish oil supplements including reducing blood pressure, lowering cholesterol and triglyceride levels, and improved brain function is one of them.
Infosys This versatile supplement is pound for pound the most capable nutritional supplement in the world. It is also very affordable. If your budget is tight and you want to optimize your budget, consider fish oil supplements.
Refurbished Laptops TIP: Studies have shown the fatty acid DHA as the primary precursor for improved brain and heart function in Omega 3 supplements. So, make sure your fish oil supplement has DHA over EPA. In addition, make sure your fish oil pills are molecularly distilled. This ensures that it is free of contaminants. Also look for memory boosting pills that are made from deep-water fish like the hoki.
Wipro Yes, omega 3 fish oils are fantastic. They not only help your brain function but also limit the severity of manic depressive episodes in those thus afflicted.
Lap Top This one's a keeper too.
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Gotu Kola Extract
One of the most underrated memory supplements, Gotu Kola extract comes from an herb that is red-flowered that grows in the southern US, China, middle and southern Africa, India, Sri Lanka, Madagascar, and Australia. African elephants have a strong disposition to this plant, which may help account for the saying, "memory like an elephant."
Memory But if it's good for elephants, is it good for humans? Yes, it is.
Intel This versatile herb while helping memory function primarily as it helps increase blood flow to the brain, it also helps build connective tissue, soothe burns and wounds, and is believed to contribute to longevity. It's even been used to help those with cirrhosis of the liver.
As400 This article thus far has dwelt upon the good, but what about the bad and the ugly? What scams or feigned memory boosting pills should you avoid you ask? They are:
- Vincamine
- Phenytoin
- Growth hormone
Let's first talk about Growth Hormone. This is a protein that is secreted by the pituitary gland. It promotes cell growth, which of course is vital to good memory function. However, not only does it not increase cognitive function, but the risks of using this supplement are significant.
Averatec Growth hormone causes blood sugar issues, fluid retention, and high blood pressure. Research also shows it stimulating the growth of cancerous tumors -- even if they're microscopic in size.
Hardware Consensus? Avoid growth hormone like you would the Ebola Virus.
Dual Xeon Phenytoin, or Dilantin as it is also known by, is a anticonvulsant drug prescribed to treat epilepsy. Even though there are no clinical studies to date to support the claim that this is a memory boosting drug like Piracetam, it is wrongfully promoted as such.
Storage Side effects of this drug are substantial and even deadly. It harms the liver, blood, and the thyroid causing in some cases death. It also causes severe insomnia and incites slurred speech. You should not take this drug unless prescribed by a knowledgeable physician.
Seagate This one's not a keeper -- avoid it like the tax man.
Computer Sales Last but certainly not least is Vincamine. This is actually an herbal supplement that is made from the periwinkle plant. It's purported to enhance concentration, memory retention, as well as increase blood flow to the brain -- critical to good memory enhancement.
Computer Hardware While Vincamine does increase cerebral blood flow, long-term usage of this herbal can cause severe sleep problems including insomnia. It can also induce life threatening and irregular heart beats.
Printers In conclusion, while there are certainly fantastic herbals, nutritional supplements and drugs that enhance mental function, there are also alternatives that could literally be deadly. Don't buy the sales hype, think for yourself and don't buy impulsively.
Technology Glenn Reschke is the webmaster of Nutritional Supplement Bible, a top 3% website offering info on general health as well as herbal, sports, and baby boomer nutritional supplements.
Mainframe The health site Nutritional Supplement Bible offers vital information on baby boomer nutritional supplements.
