Stir-Fried Beef Salad
Recipe
- Title:
- Stir-Fried Beef Salad
- Categories:
- Low-cal, Salads, Beef
- Yield:
- 4 servings
Ingredients
- 1 lb Beef round steak, boneless
- 1 x Onion,sliced
- *
- 2 tb Oil, cooking
- 1 ts Italian seasoning
- 1 x Garlic clove, minced
- 1 ts Salt, seasoned
- 8 oz Mushrooms, fresh, sliced
- 1/8 ts Pepper, red, ground
- 1 x Cucumber, chopped
- 1 x Tomatoe,large
- **
- 1 x Green pepper, strips
- 8 oz Spinach leaves, fresh
Directions
- * Seperated into rings ** cut into wedges ~---- PER SERVING: 238 cal.,
- 24g pro.,
- 11g carbo.,
- 12g fat, 59mg chol.,
- Partially freeze beef; slice thinly across the grain into bite-size strips.
- In wok or large skillet cook half the beef in hot oil till browned on all sides.
- Remove from pan.
- Repeat with remaining beef and garlic; remove from pan.
- Add mushrooms, cucumber, green pepper strips, onions rings, Italian seasoning, salt, and red pepper to wok.
- Stir-fry 3 minutes or till vegetables are crisp-tender.
- Return beef to wok; add tomatoe.
- Cook 1 to 2 minutes or till heated through.
- Remove meat-vegetable mixture to serving bowl; keep warm.
- Add spinach leaves to wok; cover and cook for 1 minute or till slightly wilted.
- To serve, arrange spinach on four bowls or plates; spoon meat mixture atop.
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