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Stir-Fried Beef Salad

Recipe

Title:

Stir-Fried Beef Salad

Categories:

Low-cal, Salads, Beef

Yield:

4 servings

Ingredients

• 1 lb Beef round steak, boneless
• 1 x Onion,sliced
• *
• 2 tb Oil, cooking
• 1 ts Italian seasoning
• 1 x Garlic clove, minced
• 1 ts Salt, seasoned
• 8 oz Mushrooms, fresh, sliced
• 1/8 ts Pepper, red, ground
• 1 x Cucumber, chopped
• 1 x Tomatoe,large
• **
• 1 x Green pepper, strips
• 8 oz Spinach leaves, fresh

Directions

1. * Seperated into rings ** cut into wedges ~---- PER SERVING: 238 cal.,
2. 24g pro.,
3. 11g carbo.,
4. 12g fat, 59mg chol.,
5. Partially freeze beef; slice thinly across the grain into bite-size strips.
6. In wok or large skillet cook half the beef in hot oil till browned on all sides.
7. Remove from pan.
8. Repeat with remaining beef and garlic; remove from pan.
9. Add mushrooms, cucumber, green pepper strips, onions rings, Italian seasoning, salt, and red pepper to wok.
10. Stir-fry 3 minutes or till vegetables are crisp-tender.
11. Return beef to wok; add tomatoe.
12. Cook 1 to 2 minutes or till heated through.
13. Remove meat-vegetable mixture to serving bowl; keep warm.
14. Add spinach leaves to wok; cover and cook for 1 minute or till slightly wilted.
15. To serve, arrange spinach on four bowls or plates; spoon meat mixture atop.
16. BETTER HOMES AND GARDENS

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