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Sweet and Sour Soybeans

Recipe

Title:

Sweet and Sour Soybeans

Categories:

Vegetarian, Vegetables, Beans

Yield:

6 servings

Ingredients

• 1 x Sweet-sour sauce (see below)
• 1 ea Green pepper *
• 2 tb Salad oil
• 3/4 c Fresh pineapple chuncks **
• 1 ea Large onion cut 1" squares
• 2 ea Tomatoes, cut in wedges
• 2 ea Large carrots cut 1/4" slice
• 2 1/2 c Cooked soybeans ***
• 1 ea Clove garlic, minced/pressed

Directions

1. * Seeded and cut into 1" squares ** or canned pineapple chuncks drained *** 3 to 3-1/2 hours cooking time after sooking Prepare sweet-sour sauce and reserve.
2. In a bowl combine 1-1/2 t.
3. each cornstarch, soy sauce, and dry sherry; 1/2 cup each brown sugar and wine vinegar; and 1/3 cup vegetable stock.
4. garlic and cook stirring for about 3 minutes or until vegetables are crisp-tender.
5. Add green pepper and cook for 1 minute.
6. Add pineapple, tomatoes, and soybeans and cook for 2 minutes or until hot.
7. Stir sweet-sour sauce, pour into pan, and continue to cook, stirring, until sauce bubbles and thickens.
8. Per serving: 10 grams protein, 72 grams carbohydrate, no cholesterol, 391 calories

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