Stuffed Fish Fillets (Mexico)Recipe - Title:
- Stuffed Fish Fillets (Mexico)
- Categories:
- Mexican, Fish/sea
- Yield:
- 4 servings
Ingredients - 2 tb Margarine
- -divided
- 1/4 c Finely chopped scallions
- 1/2 ts Salt
- 1/4 c Finely chopped green bell
- 1 ds Crushed red pepper
- -peppers
- 1 ds Ground nutmeg
- 2 sl White bread, made into
- 4
- Red snapper fillets (5 oz
- -crumbs
- -each or flounder)
- 1
- Egg, beaten
- 1 tb Lemon juice
- 1/3 c Chopped fresh parsley,
Directions - Preheat oven to 350F.
- In 10-inch skillet melt the margarine; remove 1 tablespoon and set aside.
- Heat remaining margarine until bubbly and hot; add scallions and bell pepper to skillet and saute over medium heat until vegetables are softened, about 3 minutes.
- Remove from heat and let cool slightly.
- Add the bread crumbs, egg, 1/4 cup parsley, and the seasonings to vegetables and mix well until ingredients are moistened.
- Spoon 1/4 of vegetable mixture over each fillet and roll fish to enclose.
- Transfer stuffed fillets, seam side down, to 8 x 8 x 2-inch baking pan; spoon any remaining stuffing mixture around fillets.
- Drizzle reserved margarine over fillets and sprinkle each with 1/2 tablespoon lemon juice.
- Bake until fish flakes easily when tested with a fork, 15 to 20 minutes.
- Serve sprinkled with remaining parsley.
Directions - Makes 4 servings, 1 stuffed fillet each.
Directions - [WEIGH WATCHERS NEW INTERNATIONAL COOKBOOK ] Posted by Fred Peters.
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