Stuffed Acorn Squash
Recipe
- Title:
- Stuffed Acorn Squash
- Categories:
- Low-cal, Vegetables, Microwave, Pork/ham
- Yield:
- 2 servings
Directions
- Sm Acorn Squash (1 lb) 6 oz Lean ground Pork or Turkey 1/4 c Chopped Celery 1/4 c Chopped Onion 1/4 ts Salt 1/4 ts Curry powder 1/4 ts Cinnamon 1/2 c Unsweetened Applesauce Slice raisin bread, cubed
Directions
- Spray a 10x6x2 baking dish with Pam.
- Halve squash; discard seeds.
- Place squash, cut side down, in baking dish.
- Bake, uncovered, in 350 deg F oven 50 minutes.
- Meanwhile, for stuffing, in a skillet cook turkey, celery, and onion till meat is no longer pink and vegetables are tender.
- Drain off fat.
- Stir in salt, curry powder, and cinnamon; cook 1 minute more.
- Stir in applesauce and bread cubes.
- Turn squash cut side up in dish.
- Place stuffing in squash halves.
- Bake uncovered, 20 minutes more.
Directions
- MICROWAVE Directions: Place squash, cut side down in a 10x6x2" microwave-safe baking dish.
- Micro-cook on 100% power (high) for 6 1/2-8 1/2 minutes or till tender.
- Set aside.
- In a 1 qt casserole cook turkey, celery, and onion, covered, on high for 2-3 minutes or till turkey is no longer pink, stirring twice.
- Drain.
- Stir in curry powder, salt, and cinnamon.
- Cook 30 seconds more.
- Stir in applesauce and bread cubes.
- Spoon into squash halves.
- Cook, uncovered, on high for 3-4 minutes or till heated through.
- ************************************************************** Per serving: 306 calories, 23 g protein, 38 g carbohydrates, 8 g fat, 63 mg cholesterol, 384 mg sodium, 1171 mg potassium.
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