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"Stuffed Zucchini" Recipe - Vegetables, Low-cal Cookbook

Stuffed Zucchini

Recipe

Title:
Stuffed Zucchini
Categories:
Vegetables, Low-cal
Yield:
4 servings

Ingredients

  • 2 x Zucchini, 6-7"long
  • 1/8 ts Pepper, black
  • 1 c Corn, whole-kernel, frozen
  • 2 tb Green onions, chopped
  • 1/2 c Cottage Cheese, small curd
  • 1/4 c Parmesan Cheese, grated
  • 1/8 ts Salt

Directions

  1. SERVE AS A VEGETABLE MAIN COURSE.
  2. WHILE THE SQUASH IS BAKING YOU'LL HAVE MORE THAN ENOUGH TIME TO MAKE A TOMATO SALAD.
  3. Preparation: 15 min Cooking: 15 min Calories per serving: 125 1.
  4. Preheat the oven to 400F.
  5. Cut the squash in half lengthwise and scoop the seeds out of each half with a teaspoon.
  6. 2.
  7. Mix together the corn, cottage cheese, salt, pepper, and green onions.
  8. Spoon the mixture into the squash halves, mounding it slightly.
  9. Top with Parmesan chhese.
  10. 3.
  11. Place the squash in a buttered 8 x 8 x 2 baking dish and bake, uncovered for 15 minutes, or until the squash is tender and the cheese topping has melted.
  12. YOU CAN ALSO USE YELLOW SQUASH QUICK, THRIFTY COOKING, READER'S DIGEST

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