IBM Computer, Laptops and Servers

Steak Rancheros

Recipe

Title:

Steak Rancheros

Categories:

Low-cal

Yield:

2 servings

Ingredients

• 10 oz Boneless chuck steak 1/2"
• -reserve liquid
• -thick
• 2 ts Minced fresh cilantro
• 2 ts Olive oil
• 6 oz New potatoes, scrubbed,
• 1/2 c Sliced onion
• 1\4 inch thick slices
• 2
• Garlic cloves, minced
• 1/4 c Seeded and sliced mild green
• 1 c Canned Italian tomatoes,
• -peppers (1" strips)
• -drained, seeded and chopped

Ingredients

• 1. On a rack in a broiling pan, broil steak, turning once until well
• browned but rare, about 3-4 minutes on each side. Transfer to a 1 quart
• flameproof casserole and set aside.

Ingredients

• 2. In a 9" skillet, heat oil over medium high heat; add onion and garlic
• and saute until onion in soft. Add tomatoes with reserved liquid and
• cilantro and saute for 5 minutes.

Ingredients

• 3. Arrange potato slices over steak in casserole dish; pour in tomato
• mixture and top with chili pepper strips. Cover and bake at 350F for 20-25
• minutes. Remove cover and bake until steak is tender and potatoes are
• browned, about 30 minutes longer. (If potatoes are not browned, place
• casserole under broiler for the last 5 minutes of cooking.)

Directions

1. Source: Weight Watchers New International Cookbook Posted by: Fred Peters Typed for you by: Linda Fields, Cyberealm BBS, Watertown, NY 1993 315-786-1120