Bean DipRecipe - Title:
- Bean Dip
- Categories:
- Appetizers, Vegetarian, Mexican, Diabetic, Beans
- Yield:
- 6 servings
Ingredients - 1/4 c Green Chilies, diced
- 1/4 ts To 1/2 ts Cumin
- 1/4 c Tomato Sauce -or- Mild Chili
- 1/2
- Garlic Clove, minced
- -Salsa (green or red)
- 30 oz Can Refried Beans
- 4
- Green Onions, chopped
Directions - Keywords: Diabetic
Directions - This dip makes a marvelous burrito filling.
- Simply spoon the bean dip inside a warm tortilla and roll up.
- For an even easier bean dip, combine several tablespoons of salsa with refried beans and serve with tortilla chips.
Directions - Low-Fat Cheese, freshly grated (optional)
Directions - Combine chilies, tomato sauce, onions and seasonings in a saucepan and cook until onions are tender.
Directions - Add beans and cook approximately 8 minutes.
Directions - Serve either hot or cold; top with grated low-fat cheese if desired.
Directions - Yield: 16 servings, 4 cups
Directions - One Serving = 4 tablespoons (without cheese) Calories: 76 Protein: 4 g Fat: 1 g Carbohydrate: 12 g Fiber: 6.4
- g* Cholesterol: 0 mg Sodium: 302 mg Potassium: 262 mg
Directions - Exchange: 1 Starch/Bread
Directions - * Good source of dietary fiber
Directions - Source: "The U.C.S.D.
- Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S.,
- R.D.;
- Barbara Grasse, R.D.,
- C.D.E.;
- and Annie Durning, M.S.,
- R.D.
Directions - Shared by: Norman R.
- Brown
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