IBM Computer, Laptops and Servers

Bean Dip

Recipe

Title:

Bean Dip

Categories:

Appetizers, Vegetarian, Mexican, Diabetic, Beans

Yield:

6 servings

Ingredients

• 1/4 c Green Chilies, diced
• 1/4 ts To 1/2 ts Cumin
• 1/4 c Tomato Sauce -or- Mild Chili
• 1/2
• Garlic Clove, minced
• -Salsa (green or red)
• 30 oz Can Refried Beans
• 4
• Green Onions, chopped

Directions

1. Keywords: Diabetic

Directions

1. This dip makes a marvelous burrito filling.
2. Simply spoon the bean dip inside a warm tortilla and roll up.
3. For an even easier bean dip, combine several tablespoons of salsa with refried beans and serve with tortilla chips.

Directions

1. Low-Fat Cheese, freshly grated (optional)

Directions

1. Combine chilies, tomato sauce, onions and seasonings in a saucepan and cook until onions are tender.

Directions

1. Add beans and cook approximately 8 minutes.

Directions

1. Serve either hot or cold; top with grated low-fat cheese if desired.

Directions

1. Yield: 16 servings, 4 cups

Directions

1. One Serving = 4 tablespoons (without cheese) Calories: 76 Protein: 4 g Fat: 1 g Carbohydrate: 12 g Fiber: 6.4
2. g* Cholesterol: 0 mg Sodium: 302 mg Potassium: 262 mg

Directions

1. Exchange: 1 Starch/Bread

Directions

1. * Good source of dietary fiber

Directions

1. Source: "The U.C.S.D.
2. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S.,
3. R.D.;
4. Barbara Grasse, R.D.,
5. C.D.E.;
6. and Annie Durning, M.S.,
7. R.D.

Directions

1. Shared by: Norman R.
2. Brown