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"Microwave Pumpkin Butter" Recipe - Microwave, Spreads Cookbook

Microwave Pumpkin Butter

Recipe

Title:
Microwave Pumpkin Butter
Categories:
Microwave, Spreads
Yield:
1 servings

Ingredients

  • 1 c Canned or fresh pumpkin
  • 2 tb Honey
  • -puree
  • 1 ts Grated lemon zest
  • 1/2 c Applesauce
  • 1/4 ts Pumpkin pie spice

Directions

  1. Info: posted by Perry Lowell, April 1993 from Good Food magazine, October 1988

Directions

  1. Great on toast or waffles!

Directions

  1. This recipe gets 30% or less of its calories from fat.
  2. This is a low sodium recipe.

Directions

  1. Makes 1-1/2 cups.

Directions

  1. Stir all ingredients together in 4-cup glass measure.
  2. Cover with plastic wrap, leaving one corner open for vent.
  3. Microcook on HIGH power until thick, 3-5 minutes.
  4. Let cool to room temperature, then store covered in refrigerator.

Directions

  1. Nutrition Information per Tablespoon: 11 calories 0 g protein 3 g carbohydrates 0 g fat (0% of calories) 1 mg sodium 0 mg cholesterol

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