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See Your Medical Doctor When... travelstar

• You have so much pain that you and your partner can enjoy sex. gateway

• You feel a burning sensation during urination. laptop parts

• You have severe pain deep within your pelvis. software

Flower Remedy/Essence Therapy hard drives

Pain during intercourse can signal emotional as well as physical problems, says Cynthia Mervis Watson, M.D., a family practice physician in Santa Monica, California, who specializes in homeopathy and herbal therapy. omen who experience pain may be ashamed of their bodies or may feel that sex is dirty and contaminated, she explains. Men and women suffering from poor body images may benefit from the Bach flower remedy Crab Apple, according to Dr. Watson, while the California essence Easter Lily can help men and women with negative feelings about sex. electronics

Flower remedies/essences are available in some health food stores and through mail order (refer to the resource list on page 635). For information on preparing and administering flower remedies/essences, see page 37. canon

New Choices in Natural Healing Irritable Bowel Syndrome

Once, just once, you like your digestive system to work the way it supposed to. But nothing ever easy. Either you e constipated or you have diarrhea. You have terrible gas. And your stomach starts to ache after almost every meal. desktop pc

If your doctor has ruled out other possible causes, you could have irritable bowel syndrome (IBS). Sometimes called spastic or nervous colon, it the most common disorder among people with gastrointestinal problems. People with IBS have a difficult time staying regular and often complain of pain somewhere in the digestive system after eating. The good news is that IBS is not dangerous. The natural remedies in this chapter n conjunction with medical care and used with your doctor approval ay help prevent or relieve IBS, according to some health professionals. desktop computers

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See Your Medical Doctor When... repair

• Your bowel habits suddenly change. data recovery

• Your bowel habits change and you e suffering from abdominal pain or vomiting. cisco

• Your pain is more severe than any you e had before. keyboard

• You have severe pain and a fever or bloody stool. monitor

• You are losing weight without being on a diet. desktop

Ayurveda infosys

Triphala, a gentle but powerful internal cleanser made from the Indian fruits amalaki, haritaki and bibhitaki, is the main Ayurvedic treatment for digestive and eliminative problems, says David Frawley, O.M.D., director of the American Institute of Vedic Studies in Santa Fe, New Mexico. Some health food stores sell triphala capsules or tablets; you can also purchase them in Indian pharmacies or by mail order (refer to the resource list on page 634). Dr. Frawley says to take one gram two times a day or to follow the directions on the label. refurbished laptops

t is a mild laxative, without side effects, says Dr. Frawley. eople who take triphala don develop a laxative dependency. In fact, triphala helps restore the tone of the large intestine. wipro

Flower Remedy/Essence Therapy lap top

People with IBS or colitis often have trouble expressing certain emotions, particularly anger, according to Eve Campanelli, Ph.D., a holistic family practitioner in Beverly Hills, California. Dr. Campanelli recommends a blend of three essences: Cerato, to combat self-doubt, Gorse, for hopelessness, and Vervain, to quell anger. refurbished

Food Therapy memory

The best foods to eat when you feel nauseated are low-fat, plain foods, such as dry soda crackers, says Robert M. Stern, Ph.D., a researcher on motion sickness and nausea for NASA and professor of psychology at Pennsylvania State University in University Park. He explains that high-fat foods take hours to digest, but lighter foods can ease stomach pain and are digested easily. Be careful not to overdo it, he says; a few crackers may ease your pain, but too many will make it worse. intel

When you e vomiting, Dr. Stern says, don eat anything for at least one hour, since it will take your stomach that long to settle. Then, he suggests, have small portions of bread, broth or other bland foods, or drink soda that has gone flat. as400

Herbal Therapy averatec

For mild nausea, drink ginger tea, says Varro E. Tyler, Ph.D., professor of pharmacognosy at Purdue University in West Lafayette, Indiana. To make the tea, slice a piece of fresh ginger and put a few shavings or slivers of it in a tea ball. Pour a cup of boiling water over it, steep for ten minutes, then allow it to cool before drinking. hardware

When nausea is more intense, Dr. Tyler suggests trying a stronger dose of ginger, available in gelatin capsules of 500 milligrams in most health food stores. Take one or two capsules every four hours, or follow label instructions for dosage, he says. dual xeon

Homeopathy storage

If you feel nauseated and don know why, the first thing to try is a dose of Ipecacuanha 6X every 15 minutes until you begin to feel better ut take no more than four doses, says Maesimund Panos, M.D., a homeopathic physician in Tipp City, Ohio, and co-author with Jane Heimlich of Homeopathic Medicine at Home. seagate

Ipecacuanha is available in many health food stores. To purchase the remedy by mail, refer to the resource list on page 637. computer sales

Hydrotherapy computer hardware

For anyone in gastric distress, Agatha Thrash, M.D., a medical pathologist and co-founder and co-director of Uchee Pines Institute, a natural healing center in Seale, Alabama, recommends this water-and-charcoal cocktail: Put two to three tablespoons of activated charcoal powder in the bottom of a large glass and add a small amount of water (bottled may be best if you e traveling). Stir slowly with a long-handled spoon to keep the fine powder from flying everywhere, suggests Dr. Thrash. Fill the glass the rest of the way with water and drink with a straw. Available in most health food stores and some pharmacies, activated charcoal doesn taste very good, she says, but it cheap, effective and safe for everyone. printers

Imagery technology

Picture your nausea as having any size, shape or color. Then transform it into a liquid that flows down one of your legs, out the bottom of your foot, across the room and out your front door. Watch it as it continues down your street and disappears miles away, says Dennis Gersten, M.D., a San Diego psychiatrist and publisher of Atlantis, a bi-monthly imagery newsletter. If you do that, your nausea may vanish within minutes. mainframe

Juice Therapy samsung

Ginger is a well-known traditional remedy for gastric problems, says naturopathic physician Michael Murray, N.D., in The Complete Book of Juicing. That because ginger is a carminative, a natural substance that helps eliminate gas and soothes the gastrointestinal tract, according to Dr. Murray. To ease nausea, he recommends a juice blend of a slice of fresh ginger (about inch thick), an apple and four carrots. computer repair

For information on juicing techniques, see page 93. used computers

Reflexology network

Dr. Barrett recommends that you practice this imagery three times a day: morning, afternoon and evening. Each session should last about ten minutes. Do this for 21 days, then discontinue the imagery for one week. She says to repeat this sequence for as long as needed. digital cameras

Reflexology desktops

To relax and invigorate your heart muscle, focus on the heart, colon and pituitary gland reflexes on your feet, according to Rebecca Dioda, a reflexologist with the Morris Institute of Natural Therapeutics, a holistic health education center in Denville, New Jersey. cognos

To help you locate these points, consult the foot reflex chart on page 592. For instructions on how to work the points, see our Reflexology Session on page 110. hosting

Vitamin and Mineral Therapy netfinity

Several vitamins and minerals have been found to reduce or even reverse symptoms of heart disease, says Richard Anderson, Ph.D., lead scientist for the Nutrient Requirements and Functions Laboratory at the U.S. Department of Agriculture Human Nutrition Research Center in Beltsville, Maryland. According to Dr. Anderson, scientific research shows that taking 400 micrograms of chromium daily can lower cholesterol and improve overall artery function. internet

Magnesium can also protect against heart disease, says Michael Janson, M.D., director of the Center for Preventive Medicine in Barnstable, Massachusetts, and an officer of the American College for Advancement in Medicine. He recommends a 400-milligram supplement each day. cheap computer

The antioxidant vitamins can also help, according to Dr. Janson. He says many experts recommend taking daily supplements of 15 milligrams (25, 000 international units) of beta-carotene, 1, 000 to 5, 000 milligrams of vitamin C, 400 to 800 international units of vitamin E and about 200 micrograms of selenium. digital camera

A person with heart disease may want to use the following vitamin, mineral and herbal regimen to help control or reverse the condition, says David Edelberg, M.D., an internist and medical director of the American Holistic Center/Chicago: magnesium/potassium aspartate capsules twice a day; 30 milligrams of coenzyme Q-10 three times a day; 1, 000 milligrams of vitamin C three times a day; 400 international units of vitamin E twice a day; 200 micrograms of selenium a day; 50 milligrams of vitamin B₆ a day; 500 milligrams of carnitine three times a day; one capsule of the herb hawthorn berry three times a day; and one capsule of the herb Ginkgo biloba three times a day. Some manufacturers combine all of these dietary supplements into one capsule, according to Dr. Edelberg; these are available in most health food stores. printer

Yoga xseries

Daily practice of the knee squeeze (page 612) can help your circulatory system by improving blood flow and making veins and arteries more elastic, according to Alice Christensen, founder and executive director of the American Yoga Association. Doing the complete breath exercise (see page 152) each day can also reduce stress, a major contributor to heart disease, Christensen says. maxtor

When it working the way it should, your heart is a pretty boring organ. Pa-pump. Pa-pump. Pa-pump. data storage

But what happens when things get a little crazy What does it mean when your heart speeds up ump-pump-pump-pump-pump r misses a beat ump-pump-pump-skip-pump hitachi

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