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Tofu Ribs

Recipe

Title:

Tofu Ribs

Categories:

Vegetarian

Yield:

4 servings

Directions

1. -----FORMATTED BY S.
2. GRABOWSKI----- 1 lb Firm tofu BBQ sauce as needed 2 tb Cold pressed oil 1 c Soy sauce (marinade) 8 Bamboo skewers

Directions

1. Slice tofu 1/2" thin, marinade in soy sauce minimum 8 hours in fridge.
2. Pre-heat oven to 300F.
3. Cut the marinated tofu slices lengthwise into 3 strips per slice.
4. Brush the tofu slices on all sides with oil and lay them, side by side, in a dish.
5. The slices should not touch.
6. Bake for 40 minutes.
7. Remove from the oven and let cool for 5 minutes.
8. Pass bamboo skewers carefully through the width of each slice.
9. Five to six slices will fit on one skewer without touching.
10. Cover with barbecue sauce and pre-heat the broiler.
11. Broil 6 inches from the heat for about 5 minutes, turn over, and repeat.
12. The tofu can become dark but scorching will make it bitter.

Directions

1. From The High Road to Health CookBook by Lindsay Wagner

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