Eliminate Troubling Back Pain and Eye Strain Associated With Heavy Computer Use Copyright 2005 Roger Williams
Laptop Battery Do you remember the old saw about how computers would
change our lives for the better? We'd have more time to ourselves and lead healthier, happier lives. The truth is computers do make processing information lightening fast. It's just that today, we have so much more information to process and so many more distractions that the computer, via the Internet, has brought into our lives.
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Thinkpad The bottom line? Today we spend more time operating a
computer (for fun and for profit) than on any other single pastime save for maybe sleeping. And if you're a heavy computer user like me, even sleep takes a back seat to computer use every now and then.
Cigarettes have warning labels, "using this laptop computer may be harmful to your health." Laptops can hurt you. They generate enough heat to burn. Their keyboards cause hands and shoulders to ache. Screens tilted at an awkward angle or positioned too far away cause eye strain. Your laptop can literally become a pain in the neck. Fortunately, minimizing these dangers is easy and inexpensive.
Microsoft There are health hazards to continual computer use.
Personally I've suffered from back and shoulder pain, eye strain and numbness in my fingers. I've even had to deal with stiff joints and Carpal Tunnel Syndrome. None of this was any fun.
Desk Use Desk or flat surface use Since you use your computer most often at a desk, table or other flat, hard surface, you can take advantage of a desk stand to bring the screen height closer to eye level, reducing neck, back and shoulder strain. All of our desk stands fold for easy storage and portability. They also cool your computer, protects your work surface from scratches and some models allow easy swiveling of your laptop to share with others.
Laptop Computers But I did learn a few things important enough to pass along
to you today. Here are some things you can do right now to reduce or eliminate stress on our body while operating your computer.
The only lap desk product on the market that easily converts from a laptop tray to a desktop stand for your notebook. computer. In the desktop application, you can choose from one of five positionable, ergonomically comfortable typing angles. Positioning the keyboard in an incline has been proven to reduce shoulder and back strain. At full extension, 4" closer to eye level reducing neck strain.
Laptop Computer Neutral Body Positioning
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Desktop Computer Consider a comfortable working posture with a natural
alignment of all your joints from head to toe. This method
of neutral positioning helps you reduce the stress and
strain on your muscles, tendons, and skeletal system thus reducing the risks of developing a musculoskeletal disorder (MSD).
Notebooks Quick Tips - Your Body Posture
Lenovo Your hands, wrists, and forearms should all be in a row, straight, and almost parallel to the floor.
Hard Drive Your head and torso should be in-line with your head
slightly bent forward, facing forward, and balanced.
Travelstar Your shoulders should be at ease with your upper arms
hanging normally at the sides of your body.
Gateway Your elbows should be close to your body and bent between
90 and 110 degrees.
Laptop Parts Your feet should be either supported by a footrest or
should be relaxing on the floor.
Software While leaning back or sitting in a vertical position, make
sure your lower back is fully supported.
Hard Drives Your hips and thighs should be supported by a well-padded
seat.
Electronics Your knees and hips should be at almost the same height as
your feet and slightly forward.
Canon Quick Tips - Your Work Environment
Desktop Pc Readjust your chair and backrest at regular intervals.
Desktop Computers Periodically stretch your fingers, hands, arms, and torso.
Think Pad Your keyboard, monitor, and your posture should be on a straight line to
avoid any positional discomforts.
Repair Always adjust your chair so you're looking down at the
screen, never up.
Data Recovery Your desktop should be at a convenient height with enough
space for your equipment and the day's work.
Cisco Your chair should give good back support and allow for
height adjustment.
Keyboard Your keyboard and the mouse mat should have a good
wrist-rest.
Monitor A document holder placed at the height of your monitor will eliminate neck strain.
Desktop
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Roger Williams is a Web designer and copywriter who spends endless hours on his computer. He has learned through much research how to eliminate the physical stress of heavy computer use. If you want more health tips for computer users, visit http://www.meandmymouse.com/hc
Infosys Roger Williams is a Web designer and copywriter who spends endless hours on his computer. He has learned through much research how to eliminate the physical stress of heavy computer use. If you want more health tips for computer users, visit http://www.meandmymouse.com/hc
Contact him at http://www.meandmymouse.com
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