Latkes - (Potato Pancakes)
Recipe
- Title:
- Latkes - (Potato Pancakes)
- Categories:
- Pancakes, Jewish, Breakfast
- Yield:
- 4 servings
Ingredients
- 2 lg Baking Potatoes
- 1 c Vegetable Oil
- 1 tb Onion, grated
- Plain Lowfat Yogurt
- 1
- Egg
- Unsweetened Applesauce
- 1/3 c Flour
Directions
- Keywords: Vegetarian, Lacto, Breakfast
Directions
- Peel and grate the potatoes onto paper towels.
- Squeeze out the moisture.
- Combine the potatoes and the remaining ingredients, except the yogurt and applesauce.
- Beat well.
Directions
- Heat the oil in a skillet.
- Drop the batter into the oil by spoonfuls.
- Fry until crisp and brown on both sides.
- Remove from the skillet and drain on paper towels.
- Serve warm with plain yogurt and unsweetened applesauce.
Directions
- Note: One-fourth cup oil is used in frying.
- Reserve rest of oil for later use by storing in the refrigerator.
Directions
- Serves 4
Directions
- One Serving of 3 Pancakes (yogurt and applesauce not included) = Calories: 260 Carbohydrates: 27 Protein: 5 Fat: 15 Sodium: 23 Potassium: 449 Cholesterol: 66
Directions
- Exchange Value: 2 Bread Exchanges + 3 Fat Exchanges (yogurt and applesauce not included)
Directions
- Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.
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