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Turkey Vegetable Stir-Fry

Recipe

Title:

Turkey Vegetable Stir-Fry

Categories:

Poultry, Oriental

Yield:

4 servings

Ingredients

• 1 tb Cornstarch
• 4
• Green Onions Minched
• 2 tb Soy Sauce
• 1
• Stalk Celery Diagonally
• 1/4 ts Ground Ginger
• Sliced
• 1
• (10 1/2 Oz.) Can Chicken
• 1
• (6 Oz.) Pkg. Snow Peas
• Broth
• Thawed
• 1
• Carrot, Cut Into Julienne
• 2 c Coarsely Chopped Cooked
• Strips,
• Turkey Breast
• 2 tb Vegetable Oil
• 2 c Brown Rice Cooked
• 2 c Sliced Mushrooms
• 2 tb Silvered Almonds Toasted

Directions

1. Combine Cornstarch, Ginger, Chicken Broth & Soy Sauce in A 2 Cup Glass Measure.
2. Stir Well.
3. Microwave Uncovered At High 2 To 3 Min.
4. OR Until Thickened, Stirring Every 30 Seconds.
5. Set Aside.
6. Combine Carrot & Oil in A 2 1/2 Quart Casserole.
7. Cover With Plastic Wrap; Microwave At High 1 To 2 Min.
8. OR Until Carrot Is Crisp-Tender.
9. Stir After 1 Min.
10. Add Mushrooms, Onions & Celery.
11. Microwave Uncovered At High For 1 To 2 Min.;
12. Stir Well.
13. Add Soy Sauce Mixture, Snow Peas & Turkey; Stir Well.
14. Microwave At High 2 To 3 Min ; Stir.After 30 Seconds.
15. Serve Over Rice.
16. Garnish With Almonds.
17. 358 Cal.
18. Per 1 C.
19. Turkey Mixture & 1/2 C.
20. Rice.
21. Fat 12.2.
22. Chol.
23. 49.