Fluffy Light Meat Loaf
Recipe
- Title:
- Fluffy Light Meat Loaf
- Categories:
- Meatloaf, Ground beef, Beef
- Yield:
- 4 servings
Ingredients
- 1 lb Ground beef
- 1 sm Onion, finely chopped
- 1 cn (6 oz.) tomato paste
- 1 tb Freshly chopped parsley
- 1/2 c Oatmeal
- 1
- Egg, lightly beaten
- 3 tb Finely chopped green pepper
- 1/4 ts Finely chopped garlic
- Or celery
- 1/2 ts Salt
- 2 tb Bran
- 1/4 ts Freshly ground pepper
- 2 tb Wheat germ
- Chili sauce
Directions
- Preheat oven to 350 degrees.Combine all loaf ingredients, using your hands.Form into loaf and place in 9 X 5 X 3" loaf pan,cover with layer of chili sauce (or ketchup if desired), bake 50 minutes to 1 hour.(Do not overbake,since part of the secret of fluffiness is shorter cooking time.)Serve the meat loaf sliced and hot.Serves 4.
Directions
- Variation: Half ground veal and half ground beef can be used for the meat loaf - lower in calories.
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