Polynesian Chicken
Recipe
- Title:
- Polynesian Chicken
- Categories:
- Poultry, Microwave
- Yield:
- 4 servings
Ingredients
- 1 lb Boned, Skinned Chicken
- Chestnuts Drained
- Breasts Cut Into 1 Inch
- 1/2 lb Snow Peas Diagonally
- Pieces
- Halved
- 1/2 ts Garlic Powder
- 1 tb Cornstarch
- 1 lg Can Pineapple Chunks,
- 2 tb Low Sodium Soy Sauce
- Undrained
- 1 tb Brown Sugar
- 1 c Diagonally Sliced 1/4 in.
- 1 tb Cider Vinegar
- Thick Carrots
- 2 c Hot, Cooked Long Grain Rice
- 8 oz Can Sliced Water
Directions
- Sprinkle Chicken With Garlic Powder; Place in 2 1/2 Quart Casserole Coated With Cooking Spray.
- Cover With Plastic Wrap, Vented.
- Microwave At High 4-5 Min.
- OR Until Done.
- Drain & Set Chicken Aside.
- Drain Pineapple, Reserving Juice; Set Pineapple Aside.
- Combine 2 T.
- Juice, Carrots & Water Chestnuts in The Casserole.
- Cover & Microwave At High 2 To 3 Min.
- Add Pineapple & Snow Peas; Cover & Microwave At High 1 Min.
- Combine Remaining Pineapple Juice, Cornstarch, Brown Sugar, Soy Sauce & Vinegar in A 2-Cup Glass Measure; Stir Well.
- Microwave At High 1 Min.
- OR Until Thickened.
- Add Chicken & Sauce To Casserole; Toss Gently To Coat.
- Microwave, Uncovered At High 1 Min.
- OR Until Thoroughly Heated.
- Serve Chicken Mixture Over Rice.
- 272 Cal.
- Per Chicken Breast And 1/2 C.
- Rice.
- (Fat 7.5, Chol.
- 143.)
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