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Polynesian Chicken

Recipe

Title:

Polynesian Chicken

Categories:

Poultry, Microwave

Yield:

4 servings

Ingredients

• 1 lb Boned, Skinned Chicken
• Chestnuts Drained
• Breasts Cut Into 1 Inch
• 1/2 lb Snow Peas Diagonally
• Pieces
• Halved
• 1/2 ts Garlic Powder
• 1 tb Cornstarch
• 1 lg Can Pineapple Chunks,
• 2 tb Low Sodium Soy Sauce
• Undrained
• 1 tb Brown Sugar
• 1 c Diagonally Sliced 1/4 in.
• 1 tb Cider Vinegar
• Thick Carrots
• 2 c Hot, Cooked Long Grain Rice
• 8 oz Can Sliced Water

Directions

1. Sprinkle Chicken With Garlic Powder; Place in 2 1/2 Quart Casserole Coated With Cooking Spray.
2. Cover With Plastic Wrap, Vented.
3. Microwave At High 4-5 Min.
4. OR Until Done.
5. Drain & Set Chicken Aside.
6. Drain Pineapple, Reserving Juice; Set Pineapple Aside.
7. Combine 2 T.
8. Juice, Carrots & Water Chestnuts in The Casserole.
9. Cover & Microwave At High 2 To 3 Min.
10. Add Pineapple & Snow Peas; Cover & Microwave At High 1 Min.
11. Combine Remaining Pineapple Juice, Cornstarch, Brown Sugar, Soy Sauce & Vinegar in A 2-Cup Glass Measure; Stir Well.
12. Microwave At High 1 Min.
13. OR Until Thickened.
14. Add Chicken & Sauce To Casserole; Toss Gently To Coat.
15. Microwave, Uncovered At High 1 Min.
16. OR Until Thoroughly Heated.
17. Serve Chicken Mixture Over Rice.
18. 272 Cal.
19. Per Chicken Breast And 1/2 C.
20. Rice.
21. (Fat 7.5, Chol.
22. 143.)

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