Fish TacosRecipe - Title:
- Fish Tacos
- Categories:
- Diabetic, Fish/sea, Mexican, Vegetables
- Yield:
- 6 servings
Ingredients - 1/2 c Nonfat Milk
- Nonstick Vegetable Spray
- 3/4 c Seasoned Bread Crumbs
- 8
- Corn Tortillas
- 8 oz Firm Fish Fillets (red
- 1 c Cabbage, shredded
- -snapper, sea bass, etc.)
- 1
- Tomato, sliced
Directions - A tasty dish from South of the Border.
- Try adding low-fat cheese or your favorite vegetables for variety.
Directions - Tartar Sauce, or Salsa and Fresh Cilantro (optional)
Directions - Pour milk into one shallow pan and bread crumbs into another.
Directions - Gently coat fish by dipping first into milk, then into crumbs.
- Be sure that the fish is completely coated.
Directions - Place fillets on a baking sheet that has been coated with nonstick spray and bake in a preheated 350 F oven for 10 minutes or until fish is done.
Directions - Warm the corn tortillas in the oven and place the fillets, cabbage and tomato slices on top.
Directions - Serve with tartar sauce or salsa and fresh cilantro, if desired.
Directions - Yield: 8 tacos
Directions - One Serving = 1 taco Calories: 118 Protein: 9 g Fat: 2 g Carbohydrate: 17 g Fiber: 1.7
- g Cholesterol: 11 mg Sodium: 104 mg Potassium: 260 mg
Directions - Exchange: 1 Starch/Bread 1 Lean Meat
Directions - Source: "The U.C.S.D.
- Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S.,
- R.D.;
- Barbara Grasse, R.D.,
- C.D.E.;
- and Annie Durning, M.S.,
- R.D.
Directions - Shared by: Norman R.
- Brown
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MexGrocer Mexican Food and Mexican Recipes
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