Seitan a la Normandie
Recipe
- Title:
- Seitan a la Normandie
- Categories:
- Vegetarian, Ethnic
- Yield:
- 4 servings
Ingredients
- 4 c Sliced onions
- 4 tb Apple juice concentrate
- 2 tb Minced garlic
- 1 c -Water
- 2 tb Sesame oil
- 1/2 c Ground, roasted pecan nuts
OR
other cooking oil- -(Optional; this dish is
- 4
- Pieces of seitan, 2 oz each
- - more delicate without it)
- - fried and simmered
- 3 md Apples; peeled, cored,
- -(SEE NOTE IN DIRECTIONS)
- - and thinly sliced
- 6 tb Tamari
- 2 tb Mirin or calvados or sherry
Directions
- NOTE: This recipe needs uncooked seitan.
- Cut the seitan into four thin pieces (1/8 to 1/4 inch thick), each about 2 ounces.
- The thinner the better.
- Fry the seitan in a (little?) hot oil until lightly browned and then simmer it in a little water for about 30 minutes before using.
- If you don't simmer it first, you may need to add more liquid to the recipe.
Directions
- Saute the onions and garlic in the oil until the onions are soft and translucent but not fully cooked.
Directions
- Place the seitan in an ovenproof baking dish and cover it with tamari, apple juice concentrate, and water.
- Cover with the sauteed onion mixture and sprinkle the ground pecans over it, if you wish.
- Fan the apples over the onions and pour the mirin on top.
- Cover the dish with a tight-fitting lid or aluminum foil, and bake at 300 degrees F for 2 hours.
- Serve hot.
Directions
- Source: Friendly Foods - by Brother Ron Pickarski, O.F.M.
- ISBN: 0-89815-377-8 Typed for you by Karen Mintzias
[ Comment, Edit or Article Submission ]
