Cocoa Tofu Smoothie. Bodybuilding, bodyshaping and Fitness
Walking nutrition.
A Cocoa Smoothie for low carbohydrate nutrition. A great
treat to enhance weight loss. Made out of 100% whey protein,
tofu and a low carbohydrate milk product. This smoothie fits
easily into the low carbohydrate diet.
When I am winding down at the end of a long day, I like to
sit on my couch made of Alder brush and White Pine boughs to
practice my birdcalls. And I also like to enjoy a protein
smoothie before I retire for the evening. It helps to keep
my body in a positive nitrogen balance to ensure muscle
growth when I sleep. Your body rebuilds the muscle from the
workout you did earlier in the day when you sleep. 100% whey
protein is rich in Glutamine. Your starving muscles just
carve that important amino acid. This smoothie fits into a
low carbohydrate diet.
First lets start with the ingredient list 1, ¢ inch slice
of soft tofu. 2, A chocolate whey protein. (I use Optimum
100% Whey Protein) Whey protein mixes easily. 3. 1 cup of
chocolate Hood Carb Countdown Dairy Beverage. 4. ¢ cup of
crushed ice. Note: The Chocolate Hood Carb Countdown Dairy
Beverage can be found usually in the dairy section at the
grocery store. I used Silkens Soft Tofu for this smoothie.
This makes a big serving.
Using a blender for mixing put all the ingredients together
and blend.
As a bodybuilding treat, this will help you keep in a
positive nitrogen balance.
Nitrogen balance needs; As a bodybuilder you would like to
stay in a positive nitrogen balance to ensure growth. A
negative balance will make the body cannibalize muscle
tissue to feed the muscles you just worked. A bad thing if
you want growth. Nitrogen from protein is the best way of
receiving it. Egg and milk products are naturally high in
nitrogen. Whey protein is excellent.
The Cocoa Smoothie stats:
Total calories-255
Fat grams-8.5
Carbohydrates grams-8, 1
gram as sugar
Protein grams-39
Well, you have to excuse me. I seem to have a White Pine
branch stuck up my (well you get the idea). I hope you enjoy
the Cocoa Smoothie. I wish you the best success if you are
using this low carbohydrate diet treat for fat weight loss.
Copyright ® Nature Boy 2004
Jeopardizing your health is the last thing Nature Boy wants.
Please check with your doctor before starting a fitness
program. We want to make this a healthy start to a better
lifestyle.
Author Bio: Kevin Doberstein has been a natural bodybuilder
for the past 25 years. 15 years as a gym owner. Kevin enjoys
working out at the Main Street Gym in northern Wisconsin.
Kevin was once quoted "does anybody know how to get a sticky
White Pine bough out". For more articles about bodybuilding,
bodyshaping and nutrition you can visit his site and join
his newsletter at www.nature-boy-bodybuilding.com. You can
contact him at natureboy_bodybuilding@....
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