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Spicy Cheese-Stuffed Shells

Recipe

Title:

Spicy Cheese-Stuffed Shells

Categories:

Pasta, Cheese/eggs, Hot, Italian, Low-cal

Yield:

4 servings

Ingredients

• 8
• Jumbo shells (about 5
• -mozzarella chees (2 ounces)
• -ounces)
• 2 tb Snipped parsley
• 1
• Beaten egg
• 1/2 ts Dried oregano, crushed
• 1 c Low-fat cottage cheese,
• 1 ds Ground red pepper
• -drained
• 10 oz Can tomatoes with green
• 1/2 c Grated parmesan cheese
• -chillies
• 1/2 c Shredded part-skim
• 2 ts Cornstarch

Directions

1. Cook shells for about 18 minutes.
2. Rinse in cool water; drain well.
3. Combine egg, cottage cheese, parmesan cheese, mozzarella, parsley,oregano, and red pepper.
4. Spoon about 1/4 cup into each shell; place shells in a 10 x 6 x 2 inch baking dish.

Directions

1. In a small saucepan combine undrained tomatoes with chilies with cornstarch.
2. Cook and stir over medium heat till slightly thickened and bubbly.
3. Cook 2 minutes more.
4. Pour sauce over shells in the baking dish.
5. Bake, covered, in a 375 oven about 25 minutes or till heated through.
6. Makes 4 servings.

Ingredients

• 320 cal/servings (26% from fat), 23 g pro, 35 g carbo., 9 g fat 2 1/2 meat,
• 2 bread, 1/2 vegetable, 1/2 fat Source: LowCal Recipes, Better Homes and
• Gardens, 1992