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Vegetable-Style Rarebit

Recipe

Title:

Vegetable-Style Rarebit

Categories:

Low-cal, Vegetables

Yield:

2 servings

Ingredients

• 1/4 c Cabbage, finely chopped
• 2 tb Radishes, finely chopped
• 1/4 c Carrot, finely chopped
• 2 x Bread, whole wheat, toasted
• 2 tb Green pepper, finely chopped
• 1 c Cheese, cheddar, shredded
• 2 tb Celery, finely chopped
• 1/4 c Alfalfa sprouts
• 2 tb Onion, finely chopped
• 1 x Red pepper (dash)

Directions

1. PER SERVING: 308 cal.,
2. 18g Pro.,
3. 17g Carbo.,
4. 20g fat, 60mg Chol.,
5. Combine first 6 ingredients.
6. Top each slice of toast with 1/2 cup of vegetable mixture.
7. Place slices on baking sheet.
8. In a small saucepan combine cheese, pepper, and 2 Tablespoons water.
9. Cook and stir till cheese is melted.
10. Spoon over sandwiches.
11. Broil 4-inches from heat for 5 minutes or till cheese is bubbly.
12. Transfer to serving plates.
13. Top with sprouts.
14. BETTER HOMES AND GARDENS

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