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Wild Rice and Bulgar Pilaf

Recipe

Title:

Wild Rice and Bulgar Pilaf

Categories:

Low-cal, Misc.

Yield:

4 servings

Ingredients

• 1/2 c Wild Rice
• 2 c Chicken Broth
• 3/4 c Chopped Onion
• 1/4 ts Dried Tarragon, crushed
• 1 ds Pepper
• 1/2 c Bulgar
• 1/4 c Snipped fresh parsley

Directions

1. Sweet yellow pepper strips (optional) Fresh parsley sprigs (optional)

Directions

1. Place uncooked wild rice in a strainer.
2. Run cold water over rice for 1 minute, lifting rice to drain well.
3. In a med saucepan combine chicken broth, onion, tarragon, pepper, and rinsed rice.
4. Bring to boiling; reduce heat.
5. Cover and simmer about 45 minutes or till rice is done.
6. Stir in bulgur and parsley.
7. Cover and let stand 5 minutes.
8. Fluff with a fork.
9. Garnish with yellow pepper strips and parsley sprigs, if desired.
10. ******************************************************* Per serving: 161 calories, 7 g protein, 31 g carbohydrates, 1 g fat, 1 mg cholesterol, 395 mg sodium, 288 mg potassium.

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