Crunchy Taco Chip Chicken
Recipe
- Title:
- Crunchy Taco Chip Chicken
- Categories:
- Low-cal, Mexican, Poultry
- Yield:
- 4 servings
Ingredients
- 4
- 3 oz skinless chickn breasts
- 1 1/2 c Stewed tomatoes
- 1 c Chopped scallions or onions
- 4
- Taco shells, crushed coarse
- 1 c Chopped red pepper
- 20 sm Pimento-stuffed olives, chop
- 1/2 c Chopped celery
- -ped
- 1 tb + 1 t local margarine
- 1 1/2 oz Shredded cheddar cheese
Ingredients
- 1. In a 1 1/2 quart casserole, arrange chicken breasts with thicker parts
- toward outside of the dish. Cover and microwave on high 8-10 minutes, until
- chicken is thoroughly cooked. Remove chicken to plate and set aside.
Ingredients
- 2. In the same casserole, combine scallions (onions), pepper, celery and
- margarine; microwave on high 3-4 minutes, stirring once, until vegetables
- are tender. Add tomatoes; microwave on high 5-7 minutes, until slightly
- thickened.
Ingredients
- 3. Arrange chicken on top of tomato mixture; sprinkle evenly with coarsely
- crushed taco chips, cheese and olives. Microwave on high 2 minutes, until
- cheese melts.
Directions
- Serve with rice and a salad.
Directions
- Each serving provides: 1 fat, 2 1/2 proteins, 2 vegetables, 1/2 bread.
- Per serving: 351 calories.
Directions
- Source: Weight Watchers Magazine, June 1993
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