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Spicy Salsa

Recipe

Title:

Spicy Salsa

Categories:

Sauces, Diabetic, Vegetarian, Mexican, Condiment

Yield:

7 servings

Ingredients

• 16 oz Can Whole Tomatoes
• 4 oz Can Green Chilies, diced,
• 1 sm Green Pepper, chopped
• -rinsed and drained
• 1/3 c Mild Onion, chopped
• 3 tb Cilantro, freshly chopped
• 3 tb Green Onion, chopped
• 1/2
• Garlic Clove, minced

Directions

1. Puree tomatoes with their juice in a blender or food processor.

Directions

1. Combine other ingredients and stir into tomatoes.
2. (Chill in refrigerator up to 5 days.)

Directions

1. Yield: 7 servings, 2-1/3 cups

Directions

1. One Serving = 1/3 cup Calories: 21 Protein: < 1 g Fat: < 1 g Carbohydrate: 5 g Fiber: 0.9
2. g Cholesterol: 0 mg Sodium: 314 mg Potassium: 192 mg

Directions

1. Exchange: 1 Vegetable

Directions

1. Source: "The U.C.S.D.
2. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S.,
3. R.D.;
4. Barbara Grasse, R.D.,
5. C.D.E.;
6. and Annie Durning, M.S.,
7. R.D.

Directions

1. Shared by: Norman R.
2. Brown

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