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Szechwan Chicken Soup

Recipe

Title:

Szechwan Chicken Soup

Categories:

Low-cal, Soups/stews, Poultry, Oriental

Yield:

6 servings

Ingredients

• 3 x Condensed chicken broth *
• 2 x Apples, medium, cored
• ****
• 3 oz Oriental noodles
• **
• 6 oz Pea pods, frozen, cut up
• 1/2 ts Pepper, red, ground
• 4 x Green onions,
• *****
• 3 c Chicken, cooked, cubed, ***

Directions

1. * 10 3/4 -ounce broth ** chicken flavored, broken up *** frozen chicken cubes **** cored and coarsely chopped ***** onions, bias-sliced into 1 1/2-inch length ~---- PER SERVING: 259 Cal.,
2. 28g Pro.,
3. 20g Carbo.,
4. 7g fat, 54mg Chol.,
5. In a large saucepan or Dutch oven stir together chicken broth, noodles and flavoring packet, red pepper, and 3 soup cans (3 3/4 cups) water.
6. Bring to boiling; reduce heat.
7. Cover and simmer for 10 minutes.
8. Stir in remaining ingredients.
9. Return to boiling.
10. Serve at once.
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