IBM Computer, Laptops and Servers

Vegetable Hummus Sandwiches

Recipe

Title:

Vegetable Hummus Sandwiches

Categories:

Vegetarian, Mideast

Yield:

8 servings

Ingredients

• 1/2 c Finely Chopped Green
• 1/2 ts Mint Flakes
• Onions
• 1 cn (15 Oz.) Garbanzo Beans
• 1/2 c Finely Chopped Green
• (Rinsed & Drained)
• Pepper
• 4
• (6 Inch) Whole Wheat Pita
• 3 tb Chopped Fresh Parsley
• Bread Cut in Half Crosswise
• 1 tb Sesame Seeds
• 1/2 c (2 Oz.) Monterey Jack
• 1 tb Low Cal. Mayonnaise
• Cheese
• 1/2 ts Oregano
• 1 md Tomato, Cut Into 8
• 1/2 ts Garlic Powder
• (1/4 Inch) Slices
• 1/8 tb Red Pepper
• 2 c Alfalfa Sprouts

Directions

1. Combine Green Onions, Green Pepper, Parsley, Sesame Seeds, Mayonnaise, Oregano, Garlic Powder, Red Pepper & Mint Flakes in A 1- Quart Casserole.
2. Cover With Plastic Wrap & Vent.
3. Microwave At Highfor 3 Min.
4. Place This Mixture & Garbanzo Beans in Processor.
5. Process 1 Min.
6. OR Until Smooth.
7. Spoon About 1/4 Bean Mixture (Hummus) Into Each Pita Half; Top With 1 T.
8. Cheese.
9. Cover With Paper Towels & Microwave At High For 1 Min.
10. Cut Tomato Slices in Half.
11. Open Sandwiches & Place 2 Tomato Slice Halves & 1/4 C.
12. Alfalfa Sprouts Into Each Sandwich Half.
13. Serve Immediately.
14. (Fat 4.9.
15. Chol.
16. 6)

[ Comment, Edit or Article Submission ]